Meditation
We all know the incredible
effects of meditation on our mind. Various studies conducted have proven that
Meditation is extremely effective as an excellent remedy for anxiety. Meditation is something
which gives you deep rest.
The
rest in meditation is said to be deeper than deep. The benefits of meditation
are diverse. A calm mind, good concentration, clarity of perception,
improvement in communication, inner strength, and relaxation are all-natural
results of regular mediation practice. In today's world, even the school going
kids are stressed. Stress catches on faster than the eye can see or the mind
can perceive. Hence meditation is no more a luxury. It is a necessity of our
daily life. Meditation holds the power to unconditional happiness and peace of
mind.
Muse 2 is a Brain
Sensing wearable Headband which makes meditation easy by giving you real-time
feedback to help you recognize calm. It measures your brains activity using E.E.G
(Electroencephalography) sensors. It Translates Your Brainwaves into the
Guiding Sounds of Weather. Muse is an EEG device widely used by neuroscience
researchers around the world. It uses advanced signal processing to interpret
your mental activity to help guide you.
Research
has shown that meditation helps people sleep better, stress less, and focus
more. Choose what works for you - Muse will track your brain activity, heart
rate, breathing, and body movements to guide your total meditation experience.
Use your headphones to hear the sound of your mind and body. When your mind is
calm and settled, you hear peaceful weather. Busy mind? As your focus drifts,
you’ll hear stormy weather that cues you to bring your attention back to your
breath. You can also choose what environment you’d like to be in. You can hear
your mind as the wind in the desert, waves on the beach, or rain in a forest.
It is also possible to
meditate with no sounds and simply track your mind via the headband. You’ll
then be able to see spikes in the graph of where you were dealing with an
annoying thought or where you lost focus.
You can choose to do
short 3-minute sessions per day all the way to more than 1 hour.
Muse connects to your
mobile device via Bluetooth. Once connected, simply start the Muse Meditation
app, put on your headphones, and close your eyes. Once your session is
complete, you can review your results and track your progress. Review your
data, set goals, and build a rewarding meditation practice.
MUSE
2 , YOUR PERSONAL MEDITATION ASSISTANT is available on Amazon now
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